It’s been going on for decades that if you want to lose weight or follow a particular diet, you’d have to spend money over your body! Well, I’m totally against it and today I’m offering you a list of 25 cheap keto recipes that prove keto doesn’t empty your banks!
These 25 keto recipes are really simple to make and meal prep while they cost a little. But money isn’t saved just like that. You’ve to remember some key points if you want to save money on keto:
- Always cook in bulk: Cooking in bulk also allows you to buy ingredients in bulk and buying in bulk always saves money! Cook in bulk and seal the meals so they stay good throughout the week.
- Do not keep 100 Kinds of Ingredients: Try and avoid long ingredient lists because the fewer the ingredients the easier it is to cook and also the easier to shop.
- Use cheap ingredients: Think of ground beef instead of steak and chicken thighs instead of chicken breasts to keep yourself in budget!
These are the key points that you must remember if you really want to save money on keto. But the most important one to remember is, avoid wasting food. Cooking up more than you can eat is literally draining food down the sewage.
Anyways, let’s get started with our list of 17 cheap keto recipes to save money on keto!
- Anti-Inflammatory Mediterranean Diet 7-Day Meal Plan [1,200 Calories]
- Healthy Snacks: 9+ Delicious Snacks for your Savory Tooth
25 Cheap keto recipes – Keto Recipes on a Budget
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1. Cheesy Cauliflower Shepherds Pie
Shepherds Pie is basically made to save money while pleasing the crowd by its classic taste. And this keto version offered by “All Day I Dream About Food” makes everyone drool. In this recipe, you’re using ground lamb instead of cuts of meat which makes it cheaper while packing some really nice flavors.
Plus, the cheesy cauliflower topping in this recipe easily makes a family dinner in a cold winters day. You can cook it up in extra quantities to save it up for another day.
Get the recipe here: Cheesy Cauliflower Shepherds Pie
2. Quick Chicken and Peanut Keto Stir Fry
This dish doesn’t take a lot of time to prepare and also soothes each and every taste bud in your mouth! Chicken thighs taste great while peanuts offer healthy fats. If I’m in a mood, I can prepare this dish in under 15 minutes. Though it’s not because I’m fast lol, it’s because the recipe doesn’t take long.
And speed is not the best thing about this dish, it’s really cheap is what I adore. Get the recipe here: Quick Chicken and Peanut Keto Stir Fry
3. Garlic Butter Chicken Thighs
If you’re having a really lazy day or you’re really stressed, this is one of the go-to meals. Why? Because it’s a great chicken recipe which is made literally in one skillet!
Get the recipe here: Garlic Butter Chicken Thighs
4. Keto Fried Rice with Pork
What is a really delicious, great plus cheap cut of meat? Yes, it is Pork Belly! This amazing recipe from “Happy Keto” uses the cheap cut of the pork belly to add it with the classic keto staple of cauliflower rice to form it into a perfect keto dinner.
It’s quickly made into a flavored combo of rice and pork belly. Plus, it’s cheap! Get this recipe here: Keto Fried Rice with Pork
5. Ground Beef and Cabbage Stir Fry
This mouth-watering ground beef recipe from Savory Tooth can be prepared in less than 15 mins. It’s cooked really quick plus it’s cheap. Trust me, it’s always better to have ingredients in your kitchen for some quick dishes like this!
Get the recipe here: Ground Beef and Cabbage Stir Fry
6. Chicken and Chorizo Jambalaya
Who isn’t a chicken lover? Like really, who? I’d die to have a chicken dish on my table while being on a budget! This dish is basically made with chicken and Chorizo as the name suggests. But you can throw in the shrimp too if it doesn’t sound an expensive ingredient to you.
What do you do when you need to bulk out a meal? The easiest/most inexpensive way to bulk out a meal is by adding cauliflower rice to it. You won’t even know you’re on a diet since our cauliflower rice fills all the gap let from starchy carbs.
This particular keto Jambalaya is one of my favorites in this list of 25 cheap keto recipes. Get the recipe here: Chicken and Chorizo Jambalaya
7. Keto Fish Pie
Keto Fish Pie is one of those go-to meals you cook on a cold winter’s eve. It’s most importantly cheap and a great crowd pleaser to be precise. At the fishmonger, look for a specific fish pie mix which will stay cheap and keep the dish flavored.
And to keep it keto, light cauliflower crust will do the job. Get the recipe here: Keto Fish Pie
8. Keto Cabbage and Beef Soup
Wanna get warm in a winter evening? This hot soup from Wholesome Yum is just made for the warm purpose. It tastes great, is cheap and filled up with flavors for all of your taste buds.
Though it is not really usual to add Ground Beef in this dish, the addition makes it even tastier and rich keto meal. Get the recipe here: Keto Cabbage and Beef Soup
9. Mexican Fried Zucchini and Beef
You know what, I love Ground beef for it being majorly inexpensive plus flexible with all ingredients. It’s okay to use it for whatever you’ve got.
This cheap keto meal is really simple for anyone to make. Get the recipe here: Mexican Fried Zucchini and Beef
10. Keto ‘Crack’ Slaw
This low carb stir fry is from “Tasteaholics”, an ideal meal for a mid-week dinner. The dish is very easy to make and quick to put together while also being cheap. Basically, it’s cheap because the major ingredients are ground beef and sliced veggies.
Get the recipe here: Keto ‘Crack’ Slow
11. Fried Cabbage and Bacon Stir Fry
If you’re gonna find the simplest dish ever made, this meal would be it. It’s like made up with only 2 key ingredients which makes it another level of cheap.
The dish includes bacon in it which most of us buy in bulk already. In simple words, this recipe from Kalyn’s Kitchen is the best in this list of 25 cheap keto recipes.
Get the recipe here: Fried Cabbage and Bacon Stir Fry
12. Paprika Cream Chicken
Paprika Cream Chicken is a great dish that tastes wonderful while not breaking your bank. This dish from “Once Upon a Food Blog” is really simple and quick to make.
To make it taste even better, keep some side salad or buttered greens along. Get the recipe here: Paprika Cream Chicken
13. Keto Pizza Recipe
Who wouldn’t want a cheap pizza that too on a keto diet? Well, Pizza is truly the easiest choice for lunch or even dinner. This keto pizza is made up of only 4 key ingredients:
- Italian seasoning
Get the recipe here: Keto Pizza
14. One-Pot Garlic and Mushroom Chicken Thighs
This recipe from “Sweet CS Designs” is another inexpensive one-pot chicken dish here. It stays keto since it demands a real short ingredients list.
And how can there be anything so densely flavored like garlic? A real small piece of it can change the taste of anything drastically, plus it’s cheap.
Get the recipe here: One-Pot Garlic and Mushroom Chicken Thighs
15. Broccoli, Ham and Mushroom Keto Bake
This dish over here is an amazing combo of mushroom and ham, along with some healthy broccoli to keep it nutritious. Surprisingly, this dish is another cheap dish from “Kalyns Kitchen”. I must admit she knows how to cook keto on a budget!
Dishes like this are quite cheap because you can buy the ingredients for them in bulk. Pies, Stews, and Bakes are nice and cheap meals you can cook in a budget!
Get the recipe here: Broccoli, Ham, and Mushroom Keto Bake
More Cheap keto recipes
16. Low Carb Cheeseburger Soup
Takes less than 30 minutes to prepare and is total comfort for your gut! This recipe is totally worth trying since it offers you the taste of real cheeseburger. Get the recipe here!
17. Garlic Parmesan Chicken Wings
This is one of those must-try cheap keto recipes. It’s made up of only 4 ingredients giving you chicken winds that are super crispy. Get the recipe here!
18. Keto Lasagna
Keto lasagna is basically a twisted version of the original lasagna. The chicken in it is stuffed with cheese and other flavors to enjoy. Get the recipe here!
19. Salmon Cobb Salad
Most of us keto diet people also like to have a lighter dinner sometimes. Well, this Salmon Cobb salad is just the recipe you’re looking for. It takes a few minutes to put all your ingredients together plus it’s cheap. Get the recipe here!
20. Tuna Patties
This recipe from “The Rising Spoon” is budget-friendly plus tastes so good. If you love wish cakes, this dish is gonna be a mouth-watering one for you! Imagine eating something that is crunchy on the outside and real light on the inside.
Get the recipe here: Tuna Patties
21. Tuna Stuffed Avocado Cups
Wish for a protein-packed lunch? Stuff some delicious tuna filling in fresh avocados right away. Get the recipe here!
22. Cheeseburger Casserole
This recipe from Wholesome Yum is way too cheap to make since it’s made up from just beef, cheese, and cauliflower. It’s low-carb, just the way you like it.
Get the recipe here: Cheeseburger Casserole
23. Boneless Pork Chops
Mostly, boneless pork chops are not as costly and you can make this super moist recipe without spending much. These pan-fried pork chops topped with a creamy parmesan dressing make a hearty meal. Get the recipe here!
24. Beef Chili
Enough of meals and dishes, let’s talk about how tasty this beef chili is! Particularly, Beef Chili is made up of only one key ingredient, that is Beef. This recipe from Noshtastic will make a lovely evening.
Get the recipe here: Beef Chili
25. Vegetable Soup
This veggie soup from “Recipes from a Pantry” will make you happy from inside out. It’s packed with fresh ingredients and vitamins. Looking for a veg detox soup? This one is for you!
Get the recipe here: Vegetable Soup
I suppose I’ve mentioned the most simple and yet cheap keto recipes of all time. If you too have some recipes you’d like to share, please go ahead and comment below.
Make sure to share this article with friends and colleagues that are going through keto on a budget. These cheap keto recipes are best for quite some proteins at cheap cost.