diabetic-friendly recipes

Healthy Diabetic-Friendly Recipes To Keep Blood Sugar Under Control!


Finding new, healthy, and diabetic-friendly recipes can be a challenge. Or maybe you find some and they turn out to be as boring as a Maths class lecture. Who wants boredom in their lives anyway? Not me, obviously.

*takes sunglasses out and put them on*

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Diabetic-friendly recipes don’t have to be boring, okay? They can be as tasty, flavorful, and interesting as any other good recipe out there. There’s no way you should have to eat bland & boring stuff just because you’re diabetic as long as this blog’s alive.

This is why we have a cute list of 10+ healthy diabetic-friendly recipes for you to enjoy …and also keep your blood sugar under control.

10+ Healthy Diabetic-Friendly Recipes To Keep Blood Sugar Under Control.

In an attempt to keep your blood sugar under control, you importantly want to pick recipes that are low in carbohydrates and comparatively stocked in protein, healthy fats, and fiber.

Why low in carbs? Because these 10+ diabetic-friendly recipes focus on the following points:

  • less than 20g of carbs
  • at least 20g of protein
  • some healthy fat
  • mostly carbs with a low glycemic index

We are looking up to rely on lean meats, low-starch veggies, fresh fish, and the natural sweetness of nature, fruits, to keep our menu lively. Also, to avoid needing extra salt, oil, or sugar, make the grill your best friend. It helps add big flavors to all sorts of ingredients.

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These 10+ healthy diabetic-friendly recipes should definitely give you a healthy and balanced diet that would not spike your blood sugar. Let’s get right into it then!

1. Pan-Roasted Chicken and Vegetables.

Get the recipe here: Taste Of Home

diabetic-friendly recipes

This unbelievably easy meal takes no longer than one hour to get ready and yet tastes like heaven. The rosemary gives it a rich flavor, and the juices from meat cook the veggies to perfection.

Even though it looks like it takes hours of time to put together, the simple ingredients used in this “Pan Roasted Chicken and Vegetables” can be prepared in a few minutes. Definitely a try for diabetic people!

  • Calories: 357kcal
  • Fat: 15g
  • Carbs: 28g
  • Protein: 28g

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2. Ginger Chicken with Rice Noodles

Get the recipe here: Everyday Health

Ginger Chicken With Noodles

If you’re a fan of Asian Cuisine, you’ll love this flavorful lunch. Above that, this amazing recipe will satisfy your cravings while also cutting out the fat of restaurant versions.

The broiled chicken in this diabetic-friendly meal idea has plenty of protein and less than 400 calories which makes this part of a nutritious diabetes diet.

  • Calories: 396
  • Fat: 13g
  • Carbs: 32g
  • Protein: 37g

3. Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles

Get the recipe here: Eating Well

Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles Diabetic Living Magazine

A spicy marinade with soy sauce, garlic, ginger, and sesame oil infuses flavor into the sirloin steak pieces in this healthy diabetic-friendly beef and broccoli stir-fry recipe. Per serving:

  • Calories: 357kcal
  • Fat: 9.7g
  • Carbs: 39.2g
  • Protein: 31.1g

4. Low Carb Omelette

Get the recipe here: Hurry the Food Up

diabetic-friendly recipes

With 342kcal calories, this omelet recipe is perfect for a diabetes-friendly breakfast. The chef at Hurry the Food Up is sharing the trick to making the perfect omelet, and it’s weirdly easy. Try this easy-to-make and quick Tomato Omelet right now!

  • Calories: 342kcal
  • Fat: 25.3g
  • Carbs: 11.2g
  • Protein: 20.2g

5. Bruschetta Chicken

Get the recipe here: Taste of Home

If you’re planning a family night dinner, this meal would just be perfect! Ready in just 40 mins, Bruschetta Chicken is your best way to use up summer tomatoes and basil.

Per Serving:

  • Calories: 316kcal
  • Fat: 11g
  • Carbs: 22g
  • Protein: 31g

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6. Zucchini & Parmesan Baked Omelet

Get the recipe here: The Seasoned Mom

diabetic-friendly recipes

One of the best diabetic-friendly recipes out there, this healthy breakfast is vegetarian, low in sugar, and high in protein. Now, who loves a light, fluffy omelet? This easy egg casserole is a quick prep-ahead breakfast, brunch, or dinner for the warm summer months!

  • Calories: 249kcal
  • Fat: 15.3g
  • Carbs: 8.6g
  • Protein: 19.1g

7. Oatmeal Breakfast Cookies

Get the recipe here: Occasionally Eggs

This healthy, sugar-free oatmeal breakfast is made using the simplest ingredients like whole grain oats, coconut oil, seeds, and dates. Try this recipe now for an ultra-healthy energetic start of the day.

Oatmeal Breakfast Cookies are vegan, gluten-free, nut-free, sugar-free, and very high in protein, one of the must-try diabetic friendly recipes.

  • Calories: 251kcal
  • Fat: 9g
  • Carbs: 26g
  • Protein: 7g

8. Lemon Chicken & Rice

Get the recipe here: Eating Well

Lemon Chicken & Rice Joyce Hendley

If I were you, I’d make try out this beautiful meal right now just for the way it looks. This easy Persian-inspired chicken and rice dish have a wonderful fragrance and an amazing golden color.

I don’t see any need for modifications, but as per the chefs at Eating Well suggest, add a pinch of saffron to the recipe. It’ll enhance the flavor and aroma of the meal.

Per Serving:

  • Calories: 274kcal
  • Total fat: 9.7g
  • Carbs: 29.4g
  • Protein: 17g

9. Lemon & Garlic Brussels Sprout Breakfast Bowl

Get the recipe here: Foraged Dish

diabetic-friendly recipes

Loaded with healthy veggies, this breakfast bowl gets protein from an egg and is perfect for diabetic people as it’s low in sugar. Give it a try now!

10. Creamy White Chili with Cream Cheese

Get the recipe here: Eating Well

diabetic-friendly recipes

This rich and creamy chili comes together really quick, thanks to flash-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don’t have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.

  • Calories: 319kcal
  • Fat: 11.9g
  • Carbs: 29.4g
  • Protein: 23.1g

Bottom Line.

As I mentioned before, diabetic-friendly recipes do not have to be bland and boring. These 10+ recipes are some of the most delicious meals I’ve ever tried. Maybe, you should give them a shot too!

If you like them, share this post with your friends and family. Also, we feature our viewers best recipes on our blog, if you have a recipe you think is amazing, mention it in the comment section below.

That’s it for now, please make sure you share the article though. Ciao.


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