keto casserole

Keto Casseroles: 17+ Casserole Recipes for Weight Loss


Whether your tongue is craving some mouth-watering casseroles or it’s a day you’re super busy, these 17+ keto casserole recipes are all that you need!

Below is a list of some delicious keto casserole recipes that are very simple to make, taste like heaven, and also help you lose weight. No matter how many meal options you have, a keto diet would never be complete without casseroles!

That’s true because keeping yourself up on a keto diet is way too hard and when you add casseroles to your diet, it clearly helps you ease up and stick to the keto journey. Without wasting any more seconds, let’s dive into this list of 17 keto casserole recipes for weight loss.

Keto Casseroles: 17+ Casserole Recipes for Weight Loss

Pin it for later!

keto casseroles

1. Ham & Cauliflower Casserole Au Gratin

Keto Casserole Recipes

There’s no better versatile ingredient than cauliflower. If you’ve been on a keto diet for quite some time, you must agree that there are a billion ways to incorporate cauliflower in your recipes!

Trust me on this one, you won’t even miss potatoes after eating these cheesy ham filled casseroles. This delicious recipe is featured by “Kalyn’s Kitchen”. If you’ve read more of my posts, you must’ve noticed I feature her recipes a lot!

That’s because she’s amazing in her own way. Get the recipe here: Kalyn’s Kitchen 

2. Buffalo Chicken Casserole

Keto Casserole Recipes

This casserole is an ideal dish on a game day or on gatherings since it works as a crowd-pleaser. Get the recipe here: Buffalo Chicken Casserole

3. Bacon Ranch Chicken Casserole

keto casserole recipes

This dish is so so so creamy that it melts the moment it lands in your mouth. If you live in a family with kids, they’re absolutely gonna love this casserole recipe!

The major ingredient in this recipe is chicken but those minor bits of bacon are what completes it! So if you’re a fan of Philadelphia cheese, mayo, and also like broccoli a bit, this recipe is for you!

  • Protein: 37g
  • Fats: 36g
  • Net Carbs: 4g
  • Calories: 498

Get the recipe here: Bacon Ranch Chicken Casserole

4.  Jalapeno Popper Chicken Casserole

This is one of my favorites in this list of healthy keto casserole recipes for weightloss only because of one reason: Jalapenos!

What makes Jalapenos adorable is that they can be used in a keto diet in numerous ways. Plus, they’re packed with vitamin C which helps you stay healthy even in cold seasons.

This recipe by “Joy Filled Eats” is a delicious meal even if made with a green salad!

  • Protein: 30g
  • Fats: 31g
  • Net carbs: 2g
  • Calories: 417

Get the recipe here: Jalapeno Popper Chicken casserole 

5. Chicken Bacon Caesar Casserole

Keto Casserole Recipes

The true reason I love casserole is that you can meal prep them ahead of time and then pop them in the oven whenever you feel hungry! This Caesar casserole takes about half an hour to cook and only ten minutes to prep which makes this dish a fast and easy go meal on a weekday. Get the recipe here!

6. Smoked Sausage & Cabbage Casserole

Keto Casserole Recipes

Get this recipe at “Peace, Love & Low Carb” for a perfect and delicious dinner! The ingredients used in this dish are very simple and cheap as well. So if you’re cooking for a crowd, this dish is a must!

Other than that, cabbage and sausage are made to cook together! Get the recipe here: Smoked Sausage & Cabbage Casserole 

7.  French Toast Casserole

This meal is for people who are fans of French Toast and miss eating doughy foods. Almond flour and Coconut flour are the keys to get that doughy feeling without having to increase the number of carbs in your dish!

What I love about this recipe is that it’s really sweet. Obviously, to avoid the carbs you’ll need a good sweetener. Researches show that the best sweetener out there so far seems to be erythritol.

This tasty french toast is an ideal keto breakfast! Get the recipe here: French Toast Casserole 

  • Protein: 20.6g
  • Fats: 29g
  • Net carbs: 3.5g
  • Calories: 326

8. Pizza Chicken Casserole

This Pizza Chicken Casserole is for all those Pizza lovers who had to forget the soul-warming taste of Pizza because of the keto diet. All you need for this recipe is some garlic, mozzarella, chicken, cream cheese, and sauce!

But if you want a little more pizza-ish taste in your dish, add a bit of salami in it. Get the recipe here: Pizza Chicken Casserole 

  • Protein: 35g
  • Fats: 24g
  • Net carbs: 4g
  • Calories: 383

9. Chicken Enchilada Casserole

Keto Casserole Recipes

This Enchilada dish tastes so delicious that you won’t even miss tortillas like ever. Why? Because the best thing about this dish is not the tortillas but the cheezy chicken feeling and the tasty sauce!

Get the recipe here: Chicken Enchilada Casserole 

10. Deconstructed Pizza Casserole

Keto Casserole Recipes

One of the tastiest keto casseroles in the form of a pizza! It tastes as delicious as it sounds. Trust me, you cook it once and you’ll cook it again and again for your whole life!

The best thing about this pizza casserole is that it tastes even better the next day because the cheese gets kind of “crusty” and hardens. You’ll feel as if you’re eating an original cold pizza!

Get the recipe here: Deconstructed Pizza Casserole 

11. Stuffed Pepper Casserole

This recipe contains bell peppers which are truly essential for a healthy metabolism. Other than that, peppers are basically keto-friendly vegetables since they contain only around 3g of carbs ( in 100g pepper).

I suggest you make this on get-togethers because not everyone gets to taste stuffed peppers every day.

  • Protein: 28g
  • Fats: 8g
  • Net carbs: 6g
  • Calories: 219

Get the recipe here: Stuffed Pepper Casserole

12. Chicken Parmesan Casserole

You have to agree on this, Parmesan Chicken is loveee!! If you’re a true fan of parmesan chicken, you probably know it contains breadcrumbs and that’s exactly what you must avoid on a keto diet.

This is where our keto-friendly casserole comes in! This low carbs chicken parmesan casserole melts the moment you put it in your mouth and makes you dance barefoot!

In this dish, we’re using crushed pork rinds in order to keep the carbs within our keto limit. I suggest you use these crushed pork grinds instead of breadcrumbs in all of your recipes!

This way you’ll notice how much fat you’re burning! Get the recipe here: Chicken Parmesan Casserole 

  • Protein: 43.8g
  • Fats: 25.6g
  • Net carbs: 3.4g
  • Calories: 438

13. Bacon Cheeseburger Casserole

In my opinion, whoever loves a nice cheeseburger will absolutely fall in love with this casserole! The best thing about this casserole is that it doesn’t take much time to prepare.

All you gotta do is layer the ingredients one by one just like you do while making a burger. Then, cook it and *boom* your cheeseburger casserole is ready!

  • Protein: 33g
  • Fats: 51g
  • Net carbs: 3g
  • Calories: 613

Get the recipe here: Bacon Cheeseburger Casserole 

14. Jalapeno Shrimp Veggie Bake

Keto Casserole Recipes

I haven’t really tried this recipe yet, but I’m a true shrimp fanatic which is the reason this dish is on this list of keto casseroles. Other than shrimp bake already being tasty, jalapenos add much more flavor to it!

Get the recipe here @ Cotter Crunch 

15. Creamy Bacon Garlic Spaghetti Squash Bake

Keto Casserole Recipes

Lol, the name of this recipe reminds me of a kid movie (The story of the shark boy and the lava girl) I watched! Quite big.

Creamy. Bacon. Garlic. Spaghetti. Squash. Bake 🙂

Anyway, this recipe can be a great alternative to a carb-filled pasta! On the other hand, it’s tasty too. You wouldn’t crave a real pasta once you’ve tasted this.

You can have the leftovers as lunch the next day or you can meal prep an entire casserole for the week full of lunches.

Get the recipe here: Paleo Gluten Free Eats

16. Broccoli Cheese Casserole

Before knowing how to cook this recipe, you must make sure broccoli is in season right now since you gotta use fresh ones instead of frozen ones! If it’s offseason, pass on this recipe.

This recipe is as vegan as it can be because, after some time, all of us can get bored with having meat every day. While many think that broccoli is one boring vegetable, I think there’s much more you can get out of broccoli!

This tasty recipe will help you have a meatless day since it’s too difficult to stay meatless while on a keto diet. Plus, this Broccoli cheese casserole is totally keto-friendly and will make sure you’re within your carb intake limits!

  • Protein: 10g
  • Fats: 28g
  • Net carbs: 3g
  • Calories: 303

Get the recipe here: Broccoli Cheese Casserole 

17. Chicken Casserole

This dish is a simple and quick 5-ingredient recipe you can make in less than 30 minutes. All you need is some green pesto, chicken, cheese, cauliflower, and cherry tomatoes.

Plus, some veggie salad is always great for a good digestive system. Make sure you serve it with a little bit of green salad!

  • Protein: 36g
  • Fats: 56g
  • Net carbs: 4g
  • Calories: 675

Get the recipe here: Chicken casserole 

Related Post: Cheap Keto Recipes – 25 Keto Meals on a Budget!

Bottom Line

If you’re looking for a tasty way to thrive through your ketogenic diet, use these keto casseroles once a while. Save this article by pinning it using the graphic below. Also, share it with your friends & family and let them have fun in the keto diet too because sharing is caring!

That’s all for today, Ciao.


Comments are closed.