keto dinner ideas

Keto Dinner Ideas: 25 Insanely Good Meals You Can Make!


Breakfast and lunch may be important for some, but dinner is the most crucial meal of all time! Because it’s the only hour throughout the day when you can actually sit with your family or friends and finally relax.

In simpler words, you can say that dinners are a kind of bonding meal where deliciousness and positivity are released through conversations.

But doing dinners with friends is a bit of a challenging task if you’re on a keto diet. Imagine ending up in a restaurant with your friends where all the dishes on the menu are full of carbs!

Occasionally, It’s better to invite em home and cook something healthy for everyone. Here comes me, offering 25+ keto dinner ideas that you can try!

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25+ Insanely Good Keto Dinner Ideas with Recipes

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keto dinner ideas

This article is going to be about the easiest and the quickest keto dinner ideas that you can cook at home and enjoy with family/friends! A few of these keto dinner ideas are truly very simple and do not take much time to prepare.

On the other hand, some meals are a little bit complex and you should try them only when you have enough time in your hand.

1. Creamy Asparagus and Shrimp Alfredo

keto dinner ideas

As tasty and fancy this dinner might look, it only takes 10 minutes to prepare. It’s one of those fancy dishes you can serve your friends without them knowing it was too easy to make!

Plus, to offer you some healthy proteins and fats, this dish is made up of 5 ingredients: shrimp, asparagus, butter, cream, and parmesan cheese!

I suggest you should definitely try this! Get the recipe here: Creamy Asparagus and Shrimp Alfredo 

  • Protein: 26g
  • Fats: 33g
  • Net carbs: 3g
  • Calories: 412

2. Mexican Shredded Beef

This recipe will ask for your 30 minutes in the morning to prepare this simple weeknight dinner. And when you’re back home, you’ll find fall-off-the-bone tender meat on your plate!

The pastured short ribs are to be coated in a warm spice blend and simmered in your crockpot to cook a low carb dinner. And to add more deliciousness, simply pair it with roasted veggies, lettuce wraps, or guacamole.

Get the recipe here: Mexican Shredded Beef 

  • Protein: 50.2g
  • Fats: 48.5g
  • Net carbs: 1g
  • Calories: 656

3. Green Chili Chicken Bake

keto dinner ideas

If you’re on the journey to find a simple keto dinner that’s not gonna take you long to clean up after, this green chili chicken bake is for you!

It’s interesting when green chilies, garlic, cumin, and cream cheese are combined, a delicious keto dinner can be prepared. It gives the chicken an extra pretty flavor that will soothe all your taste buds.

I suggest eating the chicken with cherry tomatoes or green salad instead of rice as shown in the recipe. Get it here: Green chili Chicken bake 

  • Protein: 26g
  • Fats: 16g
  • Net carbs: 2g
  • Calories: 253

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4. Steak Fajita Roll-Ups

One of my favorite keto dinner ideas which requires absolutely no tortillas! Use about half an hour to saute onions and peppers, roll them into strips of beef and scorch on all sides.

Trust me on this one, do not fry veggies and meat with olive oil and rather use ghee to make it even tastier. Use high-quality spices and serve this dinner with salsa and guacamole.

  • Protein: 6g
  • Fats: 1g
  • Net carbs: 3g
  • Calories: 50

These macros for all the recipes above and below are based on “per serving”. Get the recipe here: Steak Fajita Roll-Ups

5. Egg Roll in a bowl

The egg roll is truly a simple dish to prepare. It’s so simple that you cannot show it off to your friends! But, who wants show-off? You deserve nutrient-rich meals.

This dish is tasty, does not take much time, and is made up of cabbage, pork, carrots, ginger, garlic, and soy sauce. You don’t have to be true to the recipe, you can rather improvise it based on your tastes.

Notice: This may not be the right meal if you’re on a keto diet since it contains 11g of carbs per serving! 

Though, if you’re a big fan of eggs and are missing them, it’s a great time to time dinner idea.

  • Protein: 24g
  • Fats: 18g
  • Net carbs: 11g
  • Calories 315

Get the recipe here: Evolving Table

6. Beef Stir Fry

keto dinner ideas

High-protein keto dinner ideas take time! Well, this one does not. The meal only takes 20 minutes to prepare and smell like heaven.

All you gotta do is fry up thin slices of beef with broccoli, zucchini noodles, !and bok choy to make it a super tasty keto-friendly dinner! Make sure to serve it with grass-fed butter for better taste.

Get the recipe here: Beef Stir Fry 

  • Protein: 55g
  • Fats: 36g
  • Net carbs: 12g
  • Calories: 582

7. Pizza Zucchini Boats with Pepperoni

If you don’t have a too empty stomach and feel like having a light dinner, this meal is for you. Comparatively, this meal is much more delicious than the mini pizzas you find in the shops out!

Other than that, it’s keto-friendly. Nothing beats that. Plus, you can eat it while standing or roaming around.

People, as well as children, will love this keto dinner. So, if you’re cooking this one, make sure to invite some friends over and share this amazing taste.

Notice: Mustn’t eat it every evening if you’re on a keto diet. Get the recipe here: Evolving Table

  • Protein: 39g
  • Fats: 62g
  • Net carbs: 11g
  • Calories: 779

8. Creamy Garlic Chicken & Broccoli

If you need a vegetable that is low in carbs and also contains quite some fiber in it, then broccoli is the way to go. Also, it offers a high amount of protein as well as vitamin C.

I’ve been saying this in most of my posts, that you must incorporate broccoli in your diet as much as possible. This keto-friendly chicken-broccoli dish is a prime example of that!

  • Protein: 33.08g
  • Fats: 23.3g
  • Net carbs: 3.7g
  • Calories: 363

Get the recipe here: Creamy Garlic Chicken & Broccoli 

9. Garlic Butter Baked Salmon in Foil

keto dinner ideas

Bath wild-caught flaky salmon in a lemon garlic sauce for a quick and simple weeknight dinner! It’ll taste like heaven, one of the best keto dinner ideas.

Do you know how to prepare the perfect tender fish? All you need to do is heat up the butter sauce you have, brush it all over salmon, and then steam it using foil.

Easy isn’t it? Make sure you use grass-fed ghee instead of butter in this one. Get the recipe here: Little Spice Jar 

  • Protein: 31g
  • Fats: 14.2g
  • Net carbs: 1.6g
  • Calories: 265

10. Low Carb Chili

The perfect meal to energize you in summers and warm you in winter! You can eat this dish absolutely any day and it doesn’t matter if you’re on a keto diet or not.

Though this takes over an hour to cook but trust me, it’s worth it. Make sure you try it with cherry tomatoes because they are keto-friendly and chili tastes better with em.

  • Protein: 33.08g
  • Fats: 23.3g
  • Net carbs: 3.7g
  • Calories: 348

Get the recipe here: Low carb chili 

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11. Poached Cod in Tomato Broth

keto dinner ideas

The best thing about this recipe? It contains less than 2 net carbs and cooks under 20 minutes to be precise. In simple words, this recipe is too good to be true!

Have this meal ready by cooking wild-caught cod with a few elegant herbs and simple broth. Also, whip up some green salad while preparing the cod to save time.

  • Protein: 18g
  • Fats: 10.3g
  • Net carbs: 1.2g
  • Calories: 167

Get the recipe here: Bulletproof

12. Zucchini Lasagna with Ground Beef

This dish is for people who adore Italian cuisine and have recently shifted to a keto diet. After switching, we all realize that there are tons of dishes we cannot have, seriously tons!

But we humans tend to get a solution to every problem. You may not be able to eat your favorite dish, but you can always improvise it to fit in your diet. This recipe is a fine example of what I’m talking about.

Make your own zucchini lasagna low in carbs and make it in bulk. It’s a great crowd-pleaser and can last for a couple of days! Though cooking in bulk may take more than an hour.

It’s not an everyday meal, but it surely is the perfect one if you’re missing Italian flavors. Get the recipe here: Zucchini Lasagna with Ground Beef 

  • Protein: 25g
  • Fats: 15g
  • Net carbs: 9.5g
  • Calories: 280

13. Chicken Parmesan in a Skillet

There aren’t many people breathing who can say “NO” to the combination of Parmesan & Chicken! Let’s just all agree on this, It’s too delicious.

It’s one of those keto dinner ideas that are perfect for cold evenings and it melts the very second it’s in your mouth. A must-try dish where chicken is made just right with sauce and which stays crispy.

Get the recipe here: Chicken Parmesan 

  • Protein: 37g
  • Fats: 19g
  • Net carbs: 6g
  • Calories: 350

14. Pesto Caprese Chicken Casserole

The flavors introduced via this dish are ultimate and it is a lovely meal to cook which also can serve a family of 8! But mostly, it is for people who are a fan of pesto and enjoy Caprese salad too.

  • Protein: 55.07g
  • Fats: 28.9g
  • Net carbs: 3.2g
  • Calories: 486

Get the recipe here: Pesto Caprese Chicken Casserole 

15. Bunless Burger

keto dinner ideas

If you loved burgers once and your family/friends miss them too, surprise them with this perfect keto dinner. Trust me on this one, it’s a must-try for all keto lovers!

The best part about this bunless burger is that it doesn’t take much time to prepare, quickly made, and the veggies used in it are rich in vitamins. Plus, you’ll need grilled beef for it!

  • Protein: 26g
  • Fats: 40g
  • Net carbs: 2g
  • Calories: 479

Get the recipe here: Bunless Burger 

16. Keto Instant Pot Crack Chicken

keto dinner ideas

  • Protein: 30g
  • Fats: 27g
  • Net carbs: 4g
  • Calories: 380

Get the recipe here: The Keto Queens 

17. Lemon Garlic Chicken

  • Protein: 18g
  • Fats: 31g
  • Net carbs: 2g
  • Calories: 366

Get the recipe here: Life Made Sweeter 

18. Crab Stuffed Mushrooms with Cream Cheese

keto dinner ideas

  • Protein: 9g
  • Fats: 11g
  • Net carbs: 5.5g
  • Calories: 160

Get the recipe here: Savory Tooth 

19. Bacon Blue Cheese Deviled Eggs

  • Protein: 4g
  • Fats: 9g
  • Net carbs: 0g
  • Calories: 102

Get the recipe here: Two lucky spoons 

20. Easy Keto Tomato Feta Soup

keto dinner ideas

  • Protein: 4g
  • Fats: 13g
  • Net carbs: 10g
  • Calories: 170

Get the recipe here: Cooking LSL 

21. Lemon Butter Sauce Fish

  • Protein: 31g
  • Fats: 28g
  • Net carbs: 3.1g
  • Calories: 393

Get the recipe here: Recipe tin eats 

22. Chicken Satay recipe with Peanut Sauce

keto dinner ideas

  • Protein: 30g
  • Fats: 20g
  • Net carbs: 5g
  • Calories: 330

Get the recipe here: Savory Tooth 

22. Instant Pot Beef Bourguignon

  • Protein: 27g
  • Fats: 5g
  • Net carbs: 6.5g
  • Calories: 220

Get the recipe here: Savory Tooth 

23. Stuffed Avocados with Chicken Bacon Salad

keto dinner ideas

  • Protein: 18g
  • Fats: 14g
  • Net carbs: 2g
  • Calories: 215

Get the recipe here: Diet Hood

24. Spinach Artichoke Stuffed Chicken Breasts

  • Protein: 28g
  • Fats: 17g
  • Net carbs: 2g
  • Calories: 288

Get the recipe here: Evolving Table 

25. Mediterranean Broccoli Salad

keto dinner ideas

  • Protein: 5.9g
  • Fats: 12.4g
  • Net carbs: 14.7g
  • Calories: 182

Get the recipe here: Food Faith Fitness

Related Post: Cheap Keto Recipes – 25 Keto Meals on a Budget!

Bottom Line

I hope these 25 keto dinner ideas may help if you’re struggling in a keto diet! That’s all for today! Please share this post to your friends/family because sharing is caring <3

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